Prior to your initial appointment, you will fill out a detailed intake form that includes questions about your past medical history, pertinent family medical history, any medications or supplements you are currently on, as well as your current lifestyle, dietary habits and stress levels. Initial appointments will run up to 1 hour. Please bring either in person or in writing a list of supplements or medications that you are currently taking, so that we can review them at the appointment.
Follow Up Appointment
We will follow your progress, address any new issues or continuing concerns and modify your wellness plan as needed.
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD” - HIPPOCRATES
Naturopathic medicine, as well as Traditional Chinese Medicine, both regard proper nutrition to be a fundamental aspect of optimal health and wellbeing. Numerous health conditions stem from a poor diet and improper digestion due to leaky gut or food intolerances. With a thorough analysis of your diet and digestive symptoms, your nutritional deficiencies will be addressed with dietary modifications, nutrient supplementation and digestive enzymes. Additionally, we will work together to incorporate specific diets to address individual concerns and/or health goals.
Eat Smart, Not Less
Avoid the yo-yo dieting and excessive exercising by approaching weight loss from an educated mindset, with a clear plan and attainable goals. Together we can combine nutritional counseling, exercise, supplementation and stress reduction techniques to achieve and maintain a healthy weight.
IT’S MORE THAN A BUZZ WORD
Your body is detoxing around the clock. The process of detoxification relies on key organs to carry out these complicated biochemical pathways. If your detox pathways are jammed, then systemic inflammation is imminent, manifesting as aches, pains, brain fog and even weight gain. With specific nutritionally based supplementation and herbs, we will enhance your detoxification safely and effectively.
CREATE YOUR OWN PEACE OF MIND
Your neurotransmitters are responsible for the way in which your body handles life’s stressors. Having one or more neurotransmitters out of balance can take a heavy toll on your stress response. These imbalances can manifest in many ways, ranging from anxiety, depression, fatigue and irritability, to a feeling of “wired but tired” and even brain fog. Rest assured that these conditions are not permanent and with proper support, you can start to feel like yourself again.
FIND YOUR BALANCE
We all have hormones, but what differentiates us is how our body produces and processes them. An imbalance in hormones can show up as many different conditions including PMS, infertility, menopause, low testosterone, acne, fatigue, stress and weight gain. Regain control by rebalancing your hormones today.
PROPER SLEEP IS IMPERATIVE
No matter how clean you eat, how often you exercise or even the amount of supplements you take, if you are not getting a solid night’s rest, your performance will suffer. Sleep issues can originate from imbalanced hormones, excessive stress, adrenal fatigue improper sleep hygiene and even poor eating habits. Together, we will work to uncover the reasons for your restlessness and naturally support your body to sleep like a baby again.
NOT ALL DIETS ARE THE SAME, JUST LIKE PEOPLE.
Not all diets are created equal. Naturopaths are well-versed on specific diets regarding a number of health conditions such as: diabetes, autoimmune diseases, celiac disease, ulcerative colitis and SIBO (small intestinal bacterial overgrowth). Many troublesome skin issues such as acne, eczema and psoriasis can also be resolved with proper dietary changes. Additionally, we can work together through all stages of pregnancy to ensure that your diet is filled with all the right vitamins, minerals and cofactors for you and your growing baby.
GIVE YOUR BODY THE BOOST IT DESERVES
From vitamins and minerals to amino acids and protein powders, I will individually select and recommend products that will help your body get back on track and preforming at your highest potential.
HARNESS THE HEALING POWER OF NATURE
We will support your body with herbal formulas addressing your specific needs. Medicinal herbs have numerous health benefits. They are anti-inflammatory, antioxidant, anti-aging, detoxifying, and are beneficial for reproductive health issues for both males and females.
For APPOINTMENTs or information:
Schedule an appointment to begin your wellness plan and achieve optimal physical, mental and spiritual health.