Holistic Nutrition Consulting
Nutrition is the foundation of everything — energy, mood, immunity, digestion, hormonal balance, and long-term resilience. Yet most people are navigating a sea of conflicting information with no clear sense of what their own body actually needs. At Dr. Lana Wellness, our nutrition team takes a fully individualized approach. We don't hand you a generic plan and send you on your way. We assess your health history, symptoms, lifestyle, labs, and goals to create a nutrition protocol that is specific to you — one that corrects nutrient gaps, calms inflammation, stabilizes blood sugar, and supports the systems that matter most to your health.
Frustrated by lingering digestive issues, skin breakouts, or mood shifts after eating but can’t pinpoint the cause? A food sensitivity analysis takes the guesswork out. Along with your results, you’ll receive a tailored elimination plan and nutrition guidance designed to support your gut healing protocol.
Gut health is central to overall wellness, and nutrition is key to keeping the digestive system balanced. Many of our patients face concerns like IBS, Candida, SIBO, and inflammatory conditions such as Crohn’s, ulcerative colitis, and Celiac disease. Using functional lab analysis, our practitioners create targeted nutrition strategies to calm inflammation, restore microbiome balance, and support optimal nutrient absorption.
Hormones affect your energy, mood, metabolism, and more, and when they’re out of balance you feel it. With holistic nutrition, we focus on nourishing your body with the right foods to stabilize blood sugar, reduce inflammation, and support your natural hormone rhythms - helping you feel like yourself again.
Holistic nutrition is a powerful tool for women’s health. By aligning your diet with your cycle, you can ease symptoms like PMS, fibroids, and cysts. The right foods also play a key role in managing PMOS, keeping Candida in check, and supporting a smoother transition into menopause, helping you feel more balanced at every stage.
Good nutrition lays the foundation for fertility and a healthy pregnancy. It supports hormone balance, egg quality, and early development, while addressing nutrient gaps and lifestyle factors that impact conception. At Team DLW, we take a holistic approach to help you feel confident and supported on your journey to motherhood!