PCOS Recipe Booklet
28 easy-to-follow recipes focused on the intake and balance of blood sugar, lean protein, and healthy fats to help navigate life with polycystic ovarian syndrome.
It has been proven that Nutrition and Lifestyle factors can make some of the biggest impacts on those with a PCOS diagnosis - which is why our team has created this booklet!
DLW’s Team Nutritionist, Lindley Wells, has crafted 28 easy-to-follow recipes focused on blood sugar balance, incorporating adequate lean protein into meals, and ensuring sufficient intake of healthy fats to help navigate life with polycystic ovarian syndrome, all without sacrificing flavor!
Sprinkled throughout the booklet are snippets of medical knowledge crafted by Dr. Lana to further increase your understanding of the diagnosis and how you can manage your symptoms with proper knowledge of how nutrition, exercise and stress management play a roll in PCOS. Get a full week’s worth of breakfast, lunch, dinner, and snack ideas created and taste-tested for your benefit!
The Recipe Booklet Includes:
7 breakfast recipes
7 lunch recipes
7 dinner recipes
7 snacks and treats recipes
Medical Charts explaining the various hormones involved
Lifestyle Modifications from exercise to skincare
Supplement + Herbal suggestions