Recipes - Berry Goodness

Some of the most nutrient-dense smoothies are those that are based with yummy anti-oxidant rich berries and leafy greens. Not only are dark berries some of the healthiest foods on the planet, they are also some of the tastiest and their health benefits are endless:

*   Anti-oxidant - combats oxidative stress

*   Increase Energy - B vitamins 

*   Immune Boosting - Vitamin C

*   Anti-aging - improve cognition by decreasing DNA damaging molecules known as ROS (reactive oxidative species)

*   Eye health - Vitamin A and Zeaxanthin

*   Anti-inflammatory - lowers inflammatory markers like CRP and IL-6

*   Cholesterol Balancing - decreases LDL ("bad") and increases HDL ("good")

The combination of nutrient dense berries and dark leafy greens gives these smoothies added bonus appeal. Here are a few of my favorite concoctions! Again, feel free to use as many or as little of the listed ingredients as you like, this merely serves as a template for your taste buds :)



2 cups kale

1/2 cucumber

2 celery stalks

1 cup blueberries

2 TBSP flax seeds

1 TBSP nut butter

1 scoop vanilla protein



1 cup Swiss chard

2 cups spinach

1 cup mixed berries

1 TBSP cashew butter

1 tsp nutmeg

1 scoop protein



2 cups kale

1 cup collard greens

1 cup dandelion greens

1/2 cup raspberries

1/2 cup blueberries

2 TBSP chia

1 tsp pumpkin spice

1 scoop chocolate protein



2 cups spinach

1 cup mustard greens

1/3 cup cranberries

1/3 cup pomegranate seeds 

2 TBSP chia seeds

2 TBSP cacao nibs

1 TBSP nut butter

1 scoop chocolate protein


Now go and enjoy! Feel free to post your own favorite recipes as well. The more the merrier!